Building a great home gym requires investing in multifunctional equipment, like the best adjustable dumbbells—especially if ...

Russel Orhii has reached a new bench press peak, setting a new All-Time Personal Record of 215 kilograms (474 pounds) in ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once I looked it up, I thought, “Oh yeah, that makes sense. In fact, I now ...

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy schedule may prevent you from hitting the gym for hours at a time, but ...

Place dumbbells on the floor shoulder-width apart. Get on your hands and knees with your hands directly under your shoulders, ...

Get back into the gym after the long weekend with an intense session. We also explain exactly how to do the three movements ...

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...