Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

Build strength, muscle, and cardio with compound exercises. No gym needed. Efficient, time-saving, and effective.

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

However, there's one piece of equipment that can help you get a lot more out of dumbbells, according to Liv Townsend, a yoga ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

Homegrown UAE fitness brand introduces the world's first in-gym hotel, allowing members to go straight from lifting weights to lifting the covers ...