Dumbbells excel in hypertrophy and targeted muscle building due to their easy grip and suitability for isolation exercises.

The exercises targeted all of the major muscle groups and were completed in 30-minute sessions. Participants did two sessions ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

Dumbbell workouts provide an excellent way to enhance your fitness routine, whether you prefer working out at home or in the gym. [...] ...

Former Los Angeles Rams defensive tackle Aaron Donald responded to Jared Verse saying the three-time Defensive Player of the ...

Strongway Gym Supplies has announced a broader collection of commercial-grade gym equipment, catering to the growing number of individuals building serious home training environments. At the core of ...

“One of the biggest misconceptions about short workouts is the idea that faster means better. The key isn’t how long you move ...

Lie on your back with your right knee bent and left leg extended. Place both hands underneath your lower back. Keep your ...

So how do you do a waiter curl? Hold a single dumbbell with both palms under the plate. Allow the dumbbell to rest on your palms, and avoid gripping with your fingers. Starting wi ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Stand tall, holding a pair of dumbbells at your sides or barbell at waist height. With minimal momentum and keeping your ...

Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong ...