Neither push-ups nor dumbbell presses: The top 4 exercises for retirees over 60 to tone their arms
One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...
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Incline Dumbbell Curl: Biceps Workout Guide
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Say goodbye to flabby arms: Fitness coach reveals 1 exercise you should be doing to tone your arms. Watch
A fitness coach revealed the one exercise you need to do if you want to get rid of flabby arms. All you need is a pair of ...
These 4 Principles Will Be Your Building Blocks for More Muscle
Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...
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Dumbbell Spider Curls: Biceps Workout for Maximum Gains
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5 exercises that are better than bicep curls to add inches to your arms
Just don't reach for the pair of dumbbells you usually do your curls with, as these, are far more challenging. This compound movement not only targets your biceps, but pretty much your entire ...
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Five reasons why bayesian curls are a must if you want to grow your biceps
There’s almost a 100% chance you’ve probably got some sort of curl variation scheduled into your training on your quest to beef up your biceps, using either a pair of dumbbells or a barbell.
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You only need two dumbbells, 30 minutes and this five-move workout to grow your arms
This 30-minute dumbbell workout has you covered ... Here's the workout: Bicep curls with hammer finish — 12, 10, 8+ dropset Now, if you're ready to hit the rest of your upper body muscles ...