Build strength, muscle, and cardio with compound exercises. No gym needed. Efficient, time-saving, and effective.

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Many of us struggle to find the time to make it to the gym, but if you buy a pair of dumbbells for your home, you can squeeze ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

The Mediacorp hunk also tells 8days.sg why the blockbuster drama is not only his big break but “the best time for me to shine ...

Strength training is crucial as we age because it slows age-related muscle loss (sarcopenia), maintains bone density, and ...