A regular arm workout using just a simple set of dumbbells can get you the results you want. Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it). This 30-minute dumbbell workout has you covered, helping grow your ...

Take a seat on a bench or stand tall holding a pair of dumbbells at your sides (A). Avoiding momentum from the hips, raise both arms up, straight, either side of your body until they’re parallel ...

This exercise can be performed with a straight bar, but using dumbbells allows you to work unilaterally, using one arm at a time. In a YouTube video Jeff says: “This affords us the benefit of ...

Raise the left hand, perpendicular to the bench. Now, keeping your upper arm stationary, bend your elbow to bring the dumbbell towards the top of your head and go back in the perpendicular position.

Dips are simple, they're effective, they look cool and they pack on slabs of muscle. So why aren’t we doing more of the king of tricep exercises? Tricep dips, bodyweight, bench dips — whatever ...