Nearly 4 million BowFlex adjustable dumbbells are being recalled because the plates can dislodge and cause injury.

Target sagging arms with these bodyweight moves designed to tone and firm your underarms—no equipment required.

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

Instead, he recommends preacher curls, which are an S-tier level bicep-building exercise, and the best dumbbell bicep ...

The good news is that the single-arm dumbbell snatch is almost as effective and a whole lot easier to learn. Here’s why and how to do it. The advantages and benefits of the single-arm dumbbell snatch ...

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, and back ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in the gym.

The biceps are the muscles at the front of your upper arms, and with the right workout, you can build strength and shape in this area. Bicep workouts are all about controlled movements and resistance, ...

Everyone knows that the road to toned arms is paved with bicep curls. But since the exercise is so familiar, many people don't think about their form while performing the move, and they end up ...