Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

A regular arm workout using just a simple set of dumbbells can get you the results you want. Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your ...

Raise the left hand, perpendicular to the bench. Now, keeping your upper arm stationary, bend your elbow to bring the dumbbell towards the top of your head and go back in the perpendicular position.

Take a seat on a bench or stand tall holding a pair of dumbbells at your sides (A). Avoiding momentum from the hips, raise both arms up, straight, either side of your body until they’re parallel ...

Got a pair of dumbbells and 15-20 minutes ... As long as you can extend your arms forward and to the side and have room for a lateral lunge, you can do this workout anywhere.

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to create ...

Hull was seen lifting weights and doing lunges with dumbbells. Meanwhile, she captioned her recent Instagram story as: "Bfast of champions." Charley Hull's Instagram story Additionally ...

The 30-year-old pro golfer recently shared a video on Instagram showing her arm workout routine. Thompson has always been vocal about her passion for fitness. She launched her fitness app ...

Let’s begin. 1. Bicep curls with dumbbells One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping your arms close to your sides.