Nearly 4 million BowFlex adjustable dumbbells are being recalled because the plates can dislodge and cause injury.

Target sagging arms with these bodyweight moves designed to tone and firm your underarms—no equipment required.

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

This no-floor dumbbell routine challenges your core and arms in just eight standing moves, perfect for small spaces and busy ...

More than 300 reports of the weight plates becoming dislodged have been filed, with more than 100 of those cases resulting in ...

Instead, he recommends preacher curls, which are an S-tier level bicep-building exercise, and the best dumbbell bicep ...

The good news is that the single-arm dumbbell snatch is almost as effective and a whole lot easier to learn. Here’s why and how to do it. The advantages and benefits of the single-arm dumbbell snatch ...