Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

This workout I'm only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be performed by both men and women. suitable also for home training, at a ...

Over-involved fitness ... dumbbells and straddle the bench with your chest resting on the pad, making sure your head is not resting on the bench. Plant your feet firmly on the floor and let your ...

That would be celebrity trainer and long-time friend, Luke Zocchi, who recently shared his go-to workout for building big arms using just a pair of dumbbells. “Remember never skip triceps!!

There’s something satisfying about barre workouts. They’re low-impact ... feet hip-width apart Hold a dumbbell in each hand, arms extended toward the ceiling Inhale to prepare, then exhale ...

By giving your arms the love they deserve, you'll not only build strength but also make those pull-ups feel like a breeze. Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire ...

Dreaming of toned arms and a strong back without spending hours at the gym? We've got the perfect solution for you! Get ready to discover a 25-minute arm and back routine that you can comfortably do ...

All you’ll need is a pair of dumbbells and a sturdy ... The upper body gets two dedicated exercises with the push-up and tricep dip, but the arms continue to work in a supportive capacity ...

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells ... say it has “everything you need for a good workout.” This set is unique in that it includes ...

Hold a weight overhead with a straight arm, shoulders and core should be engaged. Walk tall with your spine neutral, ...

Just as strength training can increase the size, strength, endurance, and tone of your leg or arm muscles, it can potentially alter your chest muscles. Isolation chest exercises like the chest ...