That would be celebrity trainer and long-time friend, Luke Zocchi, who recently shared his go-to workout for building big arms using just a pair of dumbbells. “Remember never skip triceps!!

By giving your arms the love they deserve, you'll not only build strength but also make those pull-ups feel like a breeze. Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire ...

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes. If your goal in the new year is to get in your best shape yet ...

All you’ll need is a pair of dumbbells and a sturdy ... The upper body gets two dedicated exercises with the push-up and tricep dip, but the arms continue to work in a supportive capacity ...

d) Pause for one second at the bottom of the movement, then slowly lift weights and straighten arms to return to starting position. These are the best dumbbell tricep exercises to perform.

There’s something satisfying about barre workouts. They’re low-impact ... feet hip-width apart Hold a dumbbell in each hand, arms extended toward the ceiling Inhale to prepare, then exhale ...

Prevent back pain in just 10 minutes with this quick and effective workout ... Exhale to lower the dumbbell back to the floor and repeat on your left arm. If your wrists feel fatigued from ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy ... are under tension and performing single leg or arm exercises to isolate the muscles.