On dark and gloomy mornings this week, I ve been cheered by the fact that Friday is Holi. Also known as the Festival of ...

From red to black, lentils come in many different colors. But, aside from color, is there really any difference between all ...

Struggling with brittle hair? Discover six nutrient-rich foods proven to strengthen strands, boost your hair growth and end ...

I have seen several major benefits from cutting out ultra-processed food, including weight loss, a healthier gut and exercise ...

Papad, a crispy salty, spicy accompaniment has a special place in Indian cuisine. Moong dal, urad dal, Chana dal, rice, sago, ...

This Indian-inspired curry brings together tender chicken thighs, creamy coconut milk, and warming spices for a deeply ...

YOU might not think much about the 206 bones that make up your skeleton.  That is until yours start to ache, or you suffer ...

While the season of Lent is marked by fasting and abstinence, cooking for a hungry family in this season of prayer and ...

When it comes to clean eating, few subjects stir as much debate as gluten. What started as a medical necessity for some has ...