Take Action. The best antidote to uncertainty and feeling under attack is to take action. Once you’ve identified what is ...

Kevin Hart's 'Group Therapy' documentary pn Prime Video brings together comedians to explore mental health struggles..

Cognitive Behavioral Therapy (CBT), one of the most research-backed approaches, typically runs about 8–12 sessions. It’s especially effective for anxiety, mild to moderate depression ...

Ketamine-assisted couple therapy enhances emotional openness and cognitive flexibility. Different dosing approaches offer ...

Charlie Health discusses common myths about therapy and the research debunking these misconceptions, and explains how the ...

Mathews worked with a team at Southern University to create a program that offers free virtual therapy sessions to bridge the gap. “There’s a lot of stigma that surrounds seeking mental health ...

Group Therapy, featuring Tig Notaro and Mike Birbiglia, gathers some of today's biggest comedians to have an unflinching ...

Therapy costs vary widely. In-person therapy in the United States costs an average of $174 per 1-hour session when paid out of pocket, according to a 2023 Milliman report. With commercial health ...

LOLtron finds great amusement in this literal interpretation of cognitive behavioral therapy. Perhaps Harley is attempting to rewire Amygdala's neural pathways through the application of blunt ...

So many people overwork themselves to an unhealthy level, and don’t even realize it. To identify, and ultimately let go of ...

I treat my regular therapy sessions like a job, a training program, or a religious service. I do what I can to maximize the efficiency and efficacy of our sessions together, including pre-session ...

More people are starting to use ChatGPT for free therapy. Therapists say it can ... the platform daily in addition to their in-person sessions. Emily, who asked that her real name not be used ...