Fitness influencers and personal trainers have different ways of doing drop sets, such as Renshaw, who starts with 8 reps with a heavy weight. You’ll work until muscular failure and need to ...

Many of my clients started off confused about terms like “superset” and “drop set.” Understanding these basic terms (which are often mentioned in group fitness classes and at-home workouts ...

Spread the loveDrop set repetitions involve performing an exercise to muscle failure, then immediately reducing the weight ...

“They can be similar to HIIT, so I do recommend only doing a drop set workout once a week, or saving one drop set for the end of a session.” Follow @StrongWomenUK on Instagram for the latest ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...