Dorsiflexion is what allows you to pull your toes up towards your shin. It’s a vital ankle movement. Even though it sounds ...

A leading physiotherapist gives us the lowdown on this often-misunderstood movement of the foot – and whether or not it’s a ...

"This reduces the demand on ankle dorsiflexion, making it easier to ... heel elevation can create a smoother, more pain-free movement pattern.” ...

Focus on: Ankle dorsiflexion • Multiplanar hip mobility ... Focus on total-body compound movements — squat, hinge, lunge, push, pull. Layer in unilateral work and rotational patterns ...

Dorsiflexion is what allows you to pull your toes up towards your shin. It’s a vital ankle movement. Even though it sounds super basic, training something as simple as dorsiflexion can help ...

It may be, however, that the amplitude of this path varies. For instance, when running barefoot, the initial dorsiflexion of the ankle joint is reduced. However, the actual movement path stays the ...