Transfibular total ankle arthroplasty (TAA) seems effective and durable for end-stage ankle arthritis, according to a study ...

Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial ...

A doctor of physical therapy reveals the #1 rule for protecting your knees as you age. Simple advice that prevents pain.

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such ...

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged during an easy and a brisk walk.

Alleviate aches and pains on your next run or walk with shoes designed for those with plantar fasciitis. Here are the expert-approved options to invest in now.

I f you're a seasoned runner, chances are you've dealt with one of the most frustrating pains in the sport: shin splints.

Dorsiflexion range strongly predicted risk of ankle sprain. Postural sway and possibly proprioception were also predictors. Therefore the preliminary evidence suggests that people with reduced ankle ...

Physiotherapists reported achievement of functional goals in 73% of the children using AFOs and maintenance or improvement in range of ankle dorsiflexion in 70%. Conclusions AFOs were used by half ...