Plantar flexion is the opposite of dorsiflexion and ... so if a person trains barefoot the ankle will dorsiflex naturally. It is important to stretch properly as the wrong technique can make ...

Although designed specifically to help plantar fasciitis sufferers, DorsiFLEX has the versatility to help relieve pain from various foot injuries. In a self-conducted study, people with injuries ...

Each of your ankles produces six different types of movement—but the two most important ones are plantar flexion (pointing the foot away from the body) and dorsiflexion (pointing it toward the ...

During that push off, your ankle has to flex and that action is known as dorsiflexion ... “During the gait cycle, the trail leg needs to dorsiflex as the hip goes into extension just before ...