For those who enjoy playing YouTube videos before bed, YouTube has released a sleep timer to turn off videos so you don't sleep through them.

Lullabies have been around for centuries, with the earliest known ones dating back to 2,000 BC. But unlike today’s gentle ...

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...

The latest winter storm to blow through Santa Barbara County dumped a surprising amount of rain March 12-13. Fortunately, it ...

From deep house and techno to drum and bass, every genre of EDM finds its place in the city's pulsating nightlife.

I don’t get it. Like millions of Americans ... My wife and I are raising a 3-year-old, and she fights sleep as if the devil itself is coming after her. She wants to keep having fun, keep dancing to ...

K-band scene representative'LUCY wakes up spring with 'Wake up' At 6 p.m. on the 25th, Lucy presented a teaser for the music ...

Technology enthusiast Jennifer Dove shared an iPhone function that many don't know about – and it can be incredibly useful if ...

Sleep experts argue that DST disrupts circadian ... Plus, let’s be real − most of us don’t even have to manually change our clocks anymore. Our phones and devices do it for us (except ...

Functionally, the Helio Ring is built for sleep and wellness tracking ... In short, there’s not much in it, so don’t assume affordability means bulkier or heavier. However, where it does fall short is ...

Even though these findings don't prove that inducing sleep spindles would translate to ... Lucy Kruger, You Lim Song, Angela Velazquez, Catherine A Schevon, Sander Connolly, Shivani Ghoshal ...