Here are 5 ways to do planks for your core to keep you strong and toned. It may look like an easy exercise, but the plank can be a beast. That beast is touted as one of the most basic and effective ...

Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates, and Noelle Devlin, ...

A playful dolphin delighted beachgoers this week as it cruised the emerald waters off Destin’s shoreline, a scene captured and shared by the City of Destin Government on social media. The video, ...

Target arm fat and achieve toned, sculpted arms with yoga. Incorporate poses like Downward-Facing Dog, Plank, Chaturanga, ...

A dolphin was found decapitated in Pender County, North Carolina, leading NOAA officials to offer a $20,000 reward for information that results in a criminal conviction.Dr. Tiffany Keenan ...

When Quinn Ewers slipped on a Miami Dolphins jersey for the first time, the seventh-round rookie quarterback left the disappointment of draft weekend behind and focused on the opportunity ahead. “I ...

Wildlife authorities are offering a $20,000 reward for information leading to the capture of whoever decapitated a dolphin off the coast of North Carolina. The incident was reported last week, when a ...

The orchestra will appear in the Central Hall of the Dolphin Centre, on Saturday July 5, at 7.30pm. The programme includes The Sleeping Beauty Suite by Tchaikovsky and Dance of the Comedians by ...

There are at least six assembly elections scheduled in the next one year with one of them this year itself – Bihar, Puducherry, Tamil Nadu, West Bengal, Kerala and Assam. Along with its thrust on ...

The price range for the BYD Dolphin varies based on the trim level you choose. Starting at $29,990 and going to $36,990 for the latest year the model was manufactured. The model range is available in ...

Plank Road North Elementary School is a public school located in Webster, NY, which is in a large suburb setting. The student population of Plank Road North Elementary School is 547 and the school ...