It is a well established fact that losing weight overall will help you get a flat tummy. But there are certain exercises that ...

How many sit-ups one does overall is dependent on the individual level of fitness. Definitely do not do more than 30 repetitions without having a rest. People who try to do 50 or more repetitions ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

We’ve been on a sit-up alternative mission lately, giving as many options as possible for exercisers who either don’t want them or can’t do them for whatever reason. I still hear the ...

How to do a zombie sit-up A zombie sit-up is an advanced variation of the traditional sit-up. The key is to move slowly and with control and to really think about engaging your core — to do this ...

“Because you are twisting your torso during the movement, you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve. Don’t be surprised if you need to opt ...

No pull-ups needed — sculpt a wider back with this five-move dumbbell workout ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

When asked by journalists, victims Munshurul Haque and Md Saju said that Aziz had punished them in the name of preserving Ramadan’s sanctity but since he apologised they would not pursue legal action ...

And so, with beach season in sight, we do sit up after sit up in an attempt to chisel our core. Yet, despite all our hard work, we don't see any changes to our stomach. Instead, sit ups can ...