Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

"Anora,” a strip-club Cinderella story without the fairy tale ending, was crowned best picture at the 97th Academy Awards on ...

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

Let’s discover how endometriosis can impact your career & daily life. Read on to learn from our expert about the symptoms, ...

Chia seeds are super healthy, but are you eating them the right way? Dr Kunal Sood warns that consuming them dry can be risky ...

Americans spend an average of four to six hours a day looking at mobile devices or tablets, often not even realizing their necks are bent, which is why tech neck is becoming a problem. But there ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...