Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Walking in Malasana for 2 to 5 minutes can alleviate constipation by promoting bowel movements. This pose helps eliminate ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Chia seeds are super healthy, but are you eating them the right way? Dr Kunal Sood warns that consuming them dry can be risky ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Yoga is an ancient practice that unites the mind, body, and breath, promoting inner peace and physical well-being.

The popular vitamin with a sweet-like appearance could pose a huge health risk for kids if not taken correctly ...

Academic cites challenges of addiction after Monash University finds many injured workers receiving 'high-risk' prescriptions ...

Access to over 120 digital back issues while your subscription is active ...