So in the tradition of our “I Designed the …” series (previous installments include interviews with Rudy Jude and Jill Guenza ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

But! You can rewire your brain to join that “love it” group, research shows. When experts measured the electrical ...

For the first time in its nearly 50-year history, Steamboat Dance Theatre will soon have a dedicated space to call its own.

But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're talking high-energy playlists, ...

Fitness First Thailand made waves with the most exhilarating fitness event of the year, reinforcing its position as a global leader in the fitness industry. In collaboration with ICONSIAM and Les ...

Dozens of women and teenagers from across the Volunteer State are vying for the titles of Miss Tennessee and Miss Tennessee’s Teen this week, but this year’s event also serves as a ...

Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a ...

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

Wait, you didn’t click on the wrong article. The abdominal exercises I will teach you in this guide will build those lovable abs you desire – but will do even more. They will also develop your core ...

Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your ...

During the search process, we employed a combination of medical subject headings and free-text terms, encompassing topics such as mind-body exercise, Tai Chi, Qigong, Wu Qin Xi, Ba Duan Jin, Yi Jing ...