As a frequent flier, I have a little in-flight ritual that starts right after meal service: close the window shade, unfurl my ...

Both diphenhydramine (which is found ... gummies are formulated with 1.5 milligram of melatonin, along with L-theanine for calmness, plus a blend of chamomile, passion flower, and lemon balm ...

Sch medications may contain diphenhydramine (e.g., Unisom ... Another common OTC medication often taken for insomnia is melatonin. About half of the people who come to me for insomnia treatment ...

Sch medications may contain diphenhydramine (e.g., Unisom ... Another common OTC medication often taken for insomnia is melatonin. About half of the people who come to me for insomnia treatment ...

Know that there are essentially a few different types of OTC sleep aids: sedating antihistamines, melatonin ... These can be diphenhydramine (think Benadryl) or doxylamine succinate (the main ...

melatonin valerian magnolia rosemary Do not begin taking any herbal supplement without talking with a doctor first to ensure it is safe. If diphenhydramine is causing any side effects, speak with ...

During much of the pandemic, I was taking over-the-counter antihistamines — drugs sold under the brand names Benadryl ... and suggested that I switch to melatonin, a hormone that regulates ...