The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a ...

Push-ups are a classic exercise that targets the arms, shoulders, and chest, building overall strength. Tricep dips help tone ...

1. Jumping jacks 2. Wall sit 3. Push up 4. Abdominal crunch 5. Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...