Chest dips are a great alternative to the push-up and target almost the identical muscles – the chest, shoulders and triceps. These are arguably just as hard as a push up, but one way to make ...

Push-ups are a classic exercise that targets the arms, shoulders, and chest, building overall strength. Tricep dips help tone ...

Reverse the movement to push yourself back up. Because it's a bodyweight movement, the risks associated with tricep dips are low. However, as Johnson explains, there are a couple of ways to make ...