Vogue writer Ranyechi Udemezue shares the habits she learned from her grandmothers and how they inform her wellness routine ...

Spring Clean Your Gut: Foods to Support Digestion and Detox, Spring is the Perfect Time for Gut Renewal ...

Karela is rich in nutrients and can aid in weight loss through various preparations like juice, stir-fry, salad, soup, yogurt ...

Nutrient-rich bitter gourd is very beneficial for health. Even though it is bitter in taste, eating this can prevent many ...

Glowing skin does not require external creams! This salad recipe, made with pantry staples, is enough to give you that ...

For those with low stomach acid, supplementing with betaine HCl or digestive bitters before meals can help recreate the natural acidic environment needed for optimal absorption. Digestive enzymes ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Long before laboratories and clinical trials, indigenous healers recognized the extraordinary properties of miracle leaf.

Ramdev recommends Nagdon plant (Common Wormwood) for piles, fissures, and fistula, highlighting its powerful healing properties.