Karela is rich in nutrients and can aid in weight loss through various preparations like juice, stir-fry, salad, soup, yogurt ...

Nutrient-rich bitter gourd is very beneficial for health. Even though it is bitter in taste, eating this can prevent many ...

Glowing skin does not require external creams! This salad recipe, made with pantry staples, is enough to give you that ...

Long before laboratories and clinical trials, indigenous healers recognized the extraordinary properties of miracle leaf.

CAN’T resist reaching for a biscuit by 11am or crying out for crisps come 4pm? Whether we prefer sweet or savoury, many of us ...

In today’s fast-paced world, maintaining optimal health is more crucial than ever, especially when managing blood sugar ...

Like many parents, the Fishers and Winklers struggled to find a healthy option their kids actually wanted to drink.

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Coke and Pepsi’s respective forays into prebiotic soda also come at a time when there is growing political discussion about ...

In conversation with Deccan Chronicle, Dr. R. Rekha, senior nutritionist and a faculty member of Andhra University, ...

Discover how this spiky plant helps protect and support liver health while aiding digestion and boosting energy.