Everyone has different goals, fitness levels, and circumstances, but maxing out at 30 sit-ups daily is a fair goal for most ...

Two different survivors of deadly plane crashes decades apart say they both sat in seat 11A. Is there something that makes ...

You can drop to the floor and rep out situps almost anywhere you want when the desire strikes, and the exercise's simple ...

Here’s the scoop on sit-ups. Everyone has different goals, fitness levels, and circumstances, but maxing out at 40 sit-ups daily is a fair goal for most people, says Men’s Health fitness ...

You think “bodybuilding” and Arnold Schwarzenegger immediately springs to mind — he’s the kingpin of the sport, after all.

This workout only takes 10 minutes, but don’t let that fool you. Core workouts are often shorter because your abs tire quickly, especially when using slow, controlled movements that really target the ...

Whether you're a Hyrox addict, a Pilates princess or a running regular, maintaining a stable, functional core is key to ...

Male allyship is more important to helping women in Stem than men realise, a new survey shows. Read more at straitstimes.com.

I stood up and ran': Miraculous survival of ... In short, it doesn't really matter where you sit since every accident is different, experts say. "It all depends on the crash dynamics," Daniel ...

Once famous for building the world's biggest and most powerful engines, Finnish company Wärtsilä is investing heavily in ...

When Aamir Khan announced Sitaare Zameen Par, describing it as a “spiritual sequel” to his 2007 film Taare Zameen Par (TZP), ...

But the next morning, “She let me go,” Sit said, his eyes tearing up. “I still remember ... “This country is different,” Sit remembered thinking at the time. He found his train.