Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

YES, JALEN HURTS once squatted 600 pounds, but his ultra-strong thighs are hardly his lone physical gift. Few players are as ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

It's important for runners to strength train to avoid injury and develop power. Here are 5 lower-body moves that work your glutes, hamstrings, quads and calves ...

From historic speeches to trending slogans, this is China’s official media response to the US tariff escalation.

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.