For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

Both the 390 Enduro R and the 390 Adventure are fitted with KTM's 399cc LC4c engine. Both motorcycles have a six-speed transmission and produce 45.37 bhp and 39 Nm of torque.

Inspired by the movements of a tiny parasitic worm, engineers have created a 5-inch soft robot that can jump as high as a basketball hoop. Their device, a silicone rod with a carbon-fiber spine, can ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

YES, JALEN HURTS once squatted 600 pounds, but his ultra-strong thighs are hardly his lone physical gift. Few players are as ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

It's important for runners to strength train to avoid injury and develop power. Here are 5 lower-body moves that work your glutes, hamstrings, quads and calves ...