Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Caroline Avinger from Protocol SC talks about the value of compliments, what to consider in your wording and how to accept a compliment graciously. Inspired by "The Office," Cassie and Rebekah ...

You can train like that, but it's not the best way. Here's why you should train movements, not muscles, to get better results ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

This influx of calcium at the contact site attracts and activates a kinase called CaMKII, a protein known to be important in ...

The auricular muscles, which enabled our distant ancestors to move their ears for better hearing, activate when people try to ...

If you can wiggle your ears, you can use muscles that helped our distant ancestors listen closely. These auricular muscles ...

“The exact reason these became vestigial is difficult to tell, as our ancestors lost this ability about 25 million years ago, ...