If you’re new to fitness: Start with more rest days as your body adjusts to movement and added resistance, Vasquez recommends ...

Counting reps might be sabotaging your workouts. Why time under tension and rep-free training builds muscle better than ...

Botox for TMJ disorder offers surprising relief from jaw pain, teeth grinding, headaches. Learn costs, benefits, risks of this life-changing treatment.

Environment Minister Murray Watt met with groups representing business, the environment, renewable energy and First Nations ...

I believe that weight loss is not just a number; it's a result of internal balance. Yoga gently activates the body's natural ...

Researchers at São Paulo State University (UNESP) in Brazil have identified a robust set of genetic markers associated with ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

Game 7 of the NBA Finals between the Thunder and Pacers is the 20th Game 7 in NBA Finals history. Here’s what the players and coaches are saying.

In this guest editorial, the author - a transgender swimmer - asks USMS to rethink its recenty policy change on transgender ...

It started with 30 teams, most of them fairly optimistic about their chances when the season began eight months and 1,320 ...