Certain foods can cause rapid spikes in blood sugar, promote insulin resistance, and increase the risk of complications such as heart disease and nerve damage. Below are some of the worst foods for ...

Ina Garten's cooking is what we'd call "elevated American." The Barefoot Contessa is known to take beloved American recipes and bump them up a notch with extra-special ingredients. Her corn muffins ...

Bread should bring us joy, not confusion. Keep a wholesome loaf on hand for everyday meals, and when that homemade sourdough ...