Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, ...

This workout only takes 10 minutes, but don’t let that fool you. Core workouts are often shorter because your abs tire quickly, especially when using slow, controlled movements that really target the ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Pilates keeps your core working the whole time, helping to build strength, improve posture and boost stability. I also think that’s why Reif calls this her “pretty arms and abs” workout. It’s a very ...

and forearms while also engaging the shoulders and abdominal muscles. Pull-ups provided greater stimulation to upper back muscles. Pull-ups can be adapted using different grips, resistance bands ...

You practice bracing your core when you do planks—but planks can get old, fast. Flip around and give the hollow hold a try. Along with giving yourself a new challenge, hollow holds allow you to level ...

You know you shouldn't skip leg day — but make sure you don't go overboard, either. Here's what you need to know ...

Your gut does more than digest food, it fuels performance, mood, and motivation. From better absorption of nutrients to ...

Revealing your six-pack isn't as simple as just crunching into oblivion and looking in the mirror. Here's what you need to ...

Dr. Allyson Coffin stopped by the 207 Studio to share why having good core strength is important to live our best lives.

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...