Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative ...

Stamina and endurance are often used interchangeably (and incorrectly). They both relate to your ability to push through ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in longevity. Walking and strength training in particular have a ton of benefits ...

Chris Heria is a beast, and today, he’s putting me through one of the hardest calisthenics workouts I’ve ever done. This routine is designed to build elite body control, strength, and endurance - ...

Prehistoric women had stronger arms than today’s elite rowing crews.” That’s not a joke it is true, according to Dr. Alison ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...