Dr Sara Marin Berbell has advised you should 'never' take a shower after eating food, as it can cause a number of health ...

Ultra-processed foods are convenient. But some things, including bread, are easier to make at home than you might think.

In my 35 years writing about recipes, I’ve shared the same newspaper page as various food columnists, including newsroom desk ...

With that variety you’re also delivering your body a slew of beneficial nutrition. In 10 ounces of a frozen veggie blend containing corn, lima beans, snap beans, green peas and carrots, you’ll get 4 ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

Tofu deserves way, way more credit. If you only think of it as a bland meat alternative with no real advantages beyond its ...

Here's Exactly What Happens to Your Body When You Eat Cereal Every Day first appeared on Parade on May 30, 2025 This story ...

When you’re not getting enough zinc through your diet, you may begin to experience several symptoms. These aren't always ...

About 86 million Americans over 20 have total cholesterol levels above 200 mg/dL, which already puts them at borderline-high ...

At 40, I’ve never felt better. I’m sober. I’ve piked through every Pilates class in the Big Apple. I eat clean—protein, fiber ...

Researchers discovered that a soy-rich vegan diet slashes hot flashes by 92 percent, even if the food is highly processed.