Losing weight at today's fast pace can seem like running uphill. Countless supplements have invaded the market, and it ...

Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects millions of women worldwide. One of the most ...

Protein bars can help eliminate hunger pangs, but they should also deliver on taste. Check out our list of best bars to buy ...

Elderberry has been a go-to for people looking to give their immune system a boost around cold and flu season, thanks to the antioxidants found in the plant’s berries. But new research points to ...

Actor Ranveer Singh promotes the brand to create a mass appeal for its protein-rich wafers and the upcoming basket of snacks ...

Vitamin D requires fat to be properly absorbed by the body. To maximize absorption, taking vitamin D supplements with a meal is recommended Taking them with one containing healthy fats like avocados, ...

Foods like chicken, turkey, tofu, Greek yoghurt, lentils, chickpeas, quinoa, and cottage cheese provide high-quality protein ...