A new study led by Melissa Stadt and Anita T. Layton at the University of Waterloo reveals that potassium doesn’t just ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more ...

People living with high blood pressure are often encouraged to limit their daily salt intake to under 6g. But new findings ...

A study led by the University of Waterloo in Canada suggests that adding more potassium-rich foods to your diet such as ...

Instead of simply cutting sodium, scientists say boosting potassium—especially from foods like bananas and broccoli—may be a ...

Controlling dietary potassium by eating more bananas could be key to lowering blood pressure rather than just reducing sodium intake, a new study suggests. At such a critical moment in US history, we ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

But what if the solution isn’t just about eating less sodium, but also about eating more potassium? Study: Modulation of blood pressure by dietary potassium and sodium: sex differences and ...

New research suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake. New research from the ...

High blood pressure continues to rise around the world. It now affects more than 30% of adults and stands as the leading cause of heart disease, stroke, and early death. But behind this growing health ...