If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

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Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you ...

Fermentation breaks down compounds in foods, potentially improving your body's absorption of key nutrients, such as iron. It also breaks down starches and sugars, making certain foods easier to digest ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

Medically reviewed by Lindsey DeSoto, RD Superfoods are nutrient-rich foods that can significantly benefit your overall health. When added to a diet, superfoods like leafy greens, berries, and fatty ...