According to new research, adding three servings of flavonoid-rich foods to your diet each day—including fruit, vegetables, ...

Fibermaxxing is a TikTok trend encouraging people to maximize their daily fiber intake. Learn what happens to your body when ...

Most of us aren't eating enough fibre, and may need more protein as we age - but there are some nutritional powerhouses that ...

AIIMS found private school students significantly more obese, while public school students were often underweight but more prone to metabolic syndrome. Prompted by this, CBSE ordered schools to ...

Discover common foods that may increase your risk of kidney stones—and others that can help prevent them and support better ...

"Like anything, start slow. If you regularly consume four cups of coffee daily, cut back to three. If you're having a hard ...

Data released by the Government's Office for Health Improvement and Disparities (OHID) show a staggering 96 per cent of ...

It’s Diabetes Week, and at OnlyMyHealth, we’re once again committed to raising awareness about effective diabetes ...

There’s no denying how important it is to get enough protein every day—but we’d argue it’s equally crucial to make sure said ...

An older observational study involving over 1,100 adults found that for every 10-gram (g) increase in soluble fiber intake, belly fat gain decreased by 3.7% over 5 years. Excellent sources of ...