According to new research, adding three servings of flavonoid-rich foods to your diet each day—including fruit, vegetables, ...

Fibermaxxing is a TikTok trend encouraging people to maximize their daily fiber intake. Learn what happens to your body when ...

How much water do you need to hydrate your runs? As a baseline, the Institute of Medicine (IOM) suggests the total daily ...

Eating well doesn’t have to be complicated, expensive, or time-consuming. With one simple visual method, you can build a ...

Top Alternatives to Ozempic That Are EffectiveReviewed by Dr. Craig Primack, MD, FACP, FAAP, FOMAOzempic is a medication ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...

Anushka Sharma reveals the dietary restrictions and alternatives she has adopted to maintain physical fitness.

When you notice hair loss, you may want to look into these vitamins and make sure you're getting enough of them in your diet. Sean Jackson is a creative copywriter living in Florida. He's had work ...

New data show clinical safety and early efficacy of SANA, a first-in-class compound that targets creatine-dependent thermogenesis MONTEVIDEO, Uruguay, June 18, 2025 (GLOBE NEWSWIRE) -- Eolo Pharma, a ...

A general guideline from the recommended dietary allowance for protein is 0.36 grams per pound of body weight per day. You can use the US Department of Agriculture's calculator for a more tailored ...