According to new research, adding three servings of flavonoid-rich foods to your diet each day—including fruit, vegetables, ...

Skipping breakfast can cause short-term symptoms and, if done regularly, affect your long-term health. Learn what happens to ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

After seven frugal days of eating right, a nutritionist shares a play-by-play of what to eat when your budget is tight.