If you're struggling with low testosterone, one of the first places you can look is your diet. Unhealthy diets or chronic ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

KOMO 4 TV provides news, sports, weather and local event coverage in the Seattle, Washington area including Bellevue, Redmond ...