Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

Health claims added to otherwise unhealthy products and other tactics are used to confuse consumers and keep them buying ...

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

Although a tall glass of refreshing water is the most efficient way to hydrate, eating hydrating food can replenish the ...

A new study has revealed that traffic delays, particularly unexpected ones, could have a surprising impact on our health.

A leading cardiologist has shared the food he eats every day to keep his heart healthy, and explained how they can lower ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

This means that from the time of H. erectus, the human body has depended on a diet of energy-dense food—especially meat. Fast-forward a couple of million years to when the human diet took ...

It is suggested by their online detractors that as seed oils have a high proportion of omega-6 fats, the type known to ...