Poha is a light food often consumed for breakfast. This is a very popular gluten-free breakfast option that is a go-to choice ...

That's where Professor Lawrence Appel 's DASH Diet comes in.

As we transition from winter to spring (Sandhi Kala), Ayurveda emphasizes the importance of a balanced diet to prevent seasonal ... Breakfast: Poha cooked with turmeric and black pepper (helping ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

Samvit: Rather than following complicated diet plans, I stuck to simple, wholesome, and natural foods. Breakfast: Fruits, cheela (gram flour pancake), poha (flattened rice) Lunch: Boiled broccoli ...

Tinned tomatoes and cannellini beans make it extra satisfying. Comfort food can still be quick and this recipe involves just 10 minutes of prep. The chicken is coated in a zaatar, lemon and garlic ...

And what should you eat? Anything that gives you energy - a smoothie bowl, lots of fruits, or the good old desi upma, idli, poha etc. Just make sure you include protein in your first meal of the day.

and a unique way to use leftover poha (flattened rice). By combining lentils and vegetables this recipe turns into a high-protein dish while also helping to decrease wastage. Making crispy and tasty ...