Many are in the chase of quick fixes in weight loss, but more than often it's ineffective. Expert debunks 6 common weight ...

Here’s how to get the most from your diet. Truth: Coffee has been blamed for increasing anxiety levels, heightening stress ...

The fitness world is full of myths that can do more harm than good. Many people unknowingly follow workout and diet trends ...

One quick online search or scroll through social media and you'll find an endless amount of weight loss advice.

Here are five common health myths that most of us believe and the truth behind them. The notion that we all need to drink eight glasses of water a day isn't completely true. How much hydration one ...

Protein powder is one of the most commonly used supplements for muscle growth among fitness enthusiasts. Scroll down to learn ...

Myth Yoghurt is the perfect diet food. Many dieters swear by it, but some yoghurt can be as fattening as ice cream. Greek yoghurt has 10 pc fat. Fact An apple a day keeps the doctor away.

One of the most common myths is that garlic can cure everything. While garlic does possess antimicrobial properties and may ...

If fad diets were a sport, the Blood Type Diet would be the comeback kid—re-emerging every few years with a fresh coat of ...

But don't worry - femail.co.uk has investigated the eight most common diet myths for you. Read our round-up of myths and facts about diet and exercise. Click in the blue box to talk to others or ...

Myth 6: Diet and Exercise Are the Only Things That Matter for Weight Loss Diet and exercise come up a lot in weight loss ...

Myth 6: Diet and Exercise Are the Only Things That Matter for Weight Loss Diet and exercise come up a lot in weight loss discussions, and for good reason—both are core pillars of sustainable ...