If you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Here's how to get more ...

I was standing in the grocery store, staring at a pack of chicken thighs, doing mental gymnastics. Hadn't these been, like, $6 last year? Because now? They were $12. And ground beef? Forget about it.

Check out our list of 12 cheap and easy vegan breakfasts, including options that are sweet, savory, and everything in between ...

On November 15th, at the International Whole Grain Day hosted this year at the EU Parliament, Cereal Partners Worldwide and the Whole ... The science couldn’t be clearer - shifting your daily diet ...

Dairy milk supports more than just a person's bones. Fox News Digital spoke to dietitians and nutritionists who shared the ...

Missing periods, experts say, is just one sign you may not be getting enough protein. Other symptoms? Swelling in the hands ...

Developing healthy eating habits, like following a Mediterranean diet, can lengthen your life significantly. A 2023 Nature Food study found that making changes to your diet can add 10.8 years to men's ...

Many people with PCOS find that they’re able to manage their symptoms by making changes to their diet. This often includes consuming more high fiber foods and lean protein and limiting refined ...

A ketogenic diet may help people with diabetes manage blood sugar levels and possibly reduce the need for insulin medication. However, there may be possible risks associated with it. The ketogenic ...

Boxes of Rude Health’s Chocolate Crunch Granola have been recalled (Picture: Rude Health) A breakfast cereal has been pulled from supermarket shelves and issued with a ‘do not eat’ warning ...

Cereal. It’s easy to fall for marketing ploys ... Added free sugars should make up no more than 5% of your diet. Re-educating yourself about where free sugars are prevalent and how to read ...

A full liquid diet includes foods like yogurt, strained soups, dairy, dairy alternatives, fruit juice, and more. The diet is made up of only fluids and foods that are usually liquid, as well as foods ...