Avocados are the first food that should be introduced into our diet to reduce abdominal fat, as they are rich in healthy ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

Pot bellies in Indians are a growing health concern. India faces a surge in abdominal obesity cases. By 2050, a third of the ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

If you’re hungry or too tired to exercise, your diet may be too restrictive ... Cut out highly processed foods as they are linked to belly fatCredit: Getty Highly processed foods, often high ...

Diet plan and tailored workout routine helped him conquer workplace food temptations ... lost 13.5kg of body weight and eliminated his belly fat with the help of a diet and fitness coach, and ...

Here, the fat gets accumulated around the belly. As per the ... Eating a healthy diet that limits trans fat, refined sugar, sodium and processed food is also helpful. A good sleep schedule and ...

TikTok creators claim putting castor oil in your belly button can help ease bloating. Experts break down what castor oil does ...

Sugary foods like cakes, cookies, and chocolates are a big no-no after 6 pm. Being high in calories, they can lead to belly fat storage ... make sure to exclude them from your diet. Once you start ...

Nagano Lean Body Tonic is proudly made in the USA in a facility that's FDA-registered and compliant with GMP (Good ...