“Just as we recognize that diet plays a role in conditions like heart disease or diabetes, we now understand that food choices can affect brain function, mood, and mental health disorders ...

Q. Some years ago, I started to follow the Mediterranean diet to reap its cardiovascular benefits. I wasn’t trying to lose ...

Snack options may include melon, Greek yogurt, hummus, some cheeses, and crackers. Ulcerative colitis ... a 2016 review suggest eating a low fiber diet during UC flare-ups to help regulate ...

Sweet-and-salty bacon crackers are a crowd-favorite appetizer. Catherine Jessee is an Assistant Digital Food Editor at Southern Living. She is a writer, editor, and recipe developer with a passion for ...

Some pain is part of being a runner, but how you fuel could help. Here’s what to eat for sore muscles, according to sports ...

Between one and three million people in the US follow this diet, estimates claim. For the report, Consumer Reports tested one serving of Cassava-based products including chips, flour, crackers, bread, ...

From navigating the keto flu to stocking up on ketogenic diet foods, here are science-backed answers to some of the most common keto questions. The keto diet originated as a therapeutic diet used ...

In addition, all of the groups took part in a Mediterranean diet education program to encourage them to eat healthier. Researchers recorded their weight, waist, and hip measurements at the start ...

It is also low in sodium and can add flavor to dishes for those on a low-sodium diet. Ricotta is a creamy Italian cheese that has a high moisture content and mild taste. It goes well in sweet and ...

The One Meal A Day (OMAD) diet is gaining traction, especially among celebrities like Shah Rukh Khan and Karan Johar, who credit the method for helping them maintain lean physiques well into their ...